Route & Terrain | Ladakh Umling La Challenge

Route & Terrain

Understand the world’s highest ultra-marathon environment before you run it.

Umling La Pass Overview

Umling La is the world’s highest motorable pass (5,799m) located in the Changthang region of Ladakh near the Indo-Tibet border. The route features extreme altitude, thin air, high UV exposure, and a mix of smooth BRO tarmac and gravel sections.

Weather Conditions & Temperatures

Terrain Description

Wildlife & Environment

Do’s and Don’ts

Do’s

Don’ts

Important Altitude Warnings

The race takes place between 4,100m and 5,800m. High-altitude risks include AMS, HAPE, HACE, dehydration, and hypothermia.

Warning Symptoms